Wellness Teams
Nearby Holliday Events!
Looking for ways to celebrate of blow off some steam? Here are some wonderful events going on nearby or not too far away! Newport Beach...
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WELCOME TO THE WU CVM WELLNESS BLOG
The #1 blog for student wellness resources
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"You might be going through it, but you can get through it."
Follow some quick tips from Meg thee Stallion on how to get your mind right.
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WELLNESS WEEK EVENTS
November 29th
MOTIVATION MONDAY
Start off the week on the right foot (or the left!) We encourage you to find some way to move today. Take some time to check off those bingo card squares!
Also, stop by our motivation station in the VMC and send encouraging notes and holiday grams to your classmates!
6:00 PM
MEDITATION HOUR
Join Dr. Angliss for a guided meditation session via zoom @ 6pm (see poster in meditation blog post for details)
November 30th
TENACIOUS TUESDAY
Check out your PBL rooms for some snacks to munch on throughout the week and those mailboxes for a hot treat!
December 1st
WIGGLE WEDNESDAY
We know Wednesdays can be long with back-to-back zoom sessions all day. Have a 30-second dance party in-between classes with our playlist or choose a your own favorite that always makes you want to bust a move!
6:00 PM
MEDITATION HOUR
Join Dr. Stonequist for an evening guided meditation session via zoom at 6pm (see poster in meditation blog post for details)
December 2nd
THERAPEUTIC THURSDAY
Dress up in your best (and worst) holiday sweaters + hats and drop by the VMC for a photo-op!
December 3rd
FANTASTIC FRIDAY
Take the night off from studying and join the Galvans @ 6PM for a virtual Peruvian Cooking Class! Check out the blog spots for a link, complete ingredient list, and a special cocktail for the evening.
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Wellness Teams
Friday Peruvian Cooking Class!
At the end of the week, we all need some time to unwind. Join the Galvans @ 6PM for a virtual Peruvian Cooking Class! It only takes a few...
Madison D.
New picks for study sounds
We are adding some new ideas for how to make studying feel comfortable and and maybe a little more fun! Coffeeshop ambiance: Pick your...
Wellness Week Bingo
To kick off the week and make things a little more interesting this block, we’ve created a little Bingo game for our weekly activities...
Holiday Pet Pictures
Need some holiday-themed cuteness? Thanks to all of your submissions, there is now the most wonderful place to go when finals got you...
Wellness Teams
MENTAL HEALTH LINKS
If you're feeling like you're in need of help, here is a list of resources to access if you need it. We are here for you in anyway you...
Madison D.
Pet Webcams!
A lot of us either don't have pets, or we had to leave them behind to come to the Pomona campus. Some of us have pets but still want to...
Whine Night
Don't feel like going out, but still need a little beverage to take the edge off? Try some of our at-home drink recipes for something...
Tatiana H.
Inhala, Exhala ( Block 2 Meditation resources)
Let's face it- everyone get's overwhelmed! Take a breath with our very own Dr. Angliss or our special guest, Dr. Stonequist (or both,...
Werk it out
Don't have time for the gym but want to get in a quick workout? Our wellness week team member Katherine has got you covered! Check out...
Drink-o-clock
Step away from your computer and those books and check out some local bars for a quick drink (or 5) Don't see a spot you like that...
Furfriend Spotlights
We asked, and you provided! In true animal lover fashion, we had so many fur baby submissions here to help you with the midterm blues. We...
Don't forget to eat!
Let's face it---its hard to juggle eating 3 meals a day and veterinary school. But where do you start? Here are some recipe ideas all the...
Hungry? Grab a healthy snack
We all know how bad stress is on your body, and sometimes the easiest thing to reach for is junk food, and that can result in some not...
Madison D.
Go-to Study Playlists
We have combed the depths of YouTube and Spotify to bring you only the best of the best! Don't see what you need? Let us know! Rain and...
Tatiana H.
30 SECOND DANCE PARTY!
Let's face it, we all need a good study break now and then, and sometimes, you just need to dance! Here's a playlist to get your blood...
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DIDN'T FIND WHAT YOU WERE LOOKING FOR?
The Wellness Committees want to hear your ideas about what our students need to feel supported. Feel free to submit your ideas below!
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