Inhala, Exhala ( Block 2 Meditation resources)

Let's face it-

everyone get's overwhelmed!

Take a breath with our very own Dr. Angliss or our special guest, Dr. Stonequist (or both, preferably!) as they guide you through some mediation to bring you back to your center.

Block 2/6 wellness week events:

• Monday at 6pm with Dr. Angliss

• Wednesday at 6pm with Dr. Stonequist

MEDITATION ROOM

https://westernu.zoom.us/j/95955436715?pwd=Q1EwQWtvc0FwZ21vb2RZWTAvdHM0dz09

Meeting ID: 959 5543 6715

Passcode: 292145

Can't make it? Don't worry!

Dr. Angliss provided some resources that you can access on you own at any time you need:

The first is led by our amazing Dr. Angliss:

https://soundcloud.com/gillian-angliss/meditation-angliss/s-6fduxswj3W8

This next one is a personal fav of hers:

https://soundcloud.com/untangle/meditation-mountain-strength

And this is by RZA on Spotify

https://open.spotify.com/album/2XZkvTFqEDLC7CEM69gR47

Also! Dr. Stonequist leads a weekly 20 minutes drop in session every Sunday at 3pm through Mindful Vet Med.

Everyone is welcome to plug in and join, there's no registration, just follow this link:

https://fb.me/e/2pQqlFTZo

Enjoy and most importantly, relax!