Inhala, Exhala ( Block 2 Meditation resources)
- Tatiana H.
- Sep 17, 2021
- 1 min read
Updated: Nov 28, 2021
Let's face it-
everyone get's overwhelmed!
Take a breath with our very own Dr. Angliss or our special guest, Dr. Stonequist (or both, preferably!) as they guide you through some mediation to bring you back to your center.
Block 2/6 wellness week events:
Monday at 6pm with Dr. Angliss
Wednesday at 6pm with Dr. Stonequist
MEDITATION ROOM
Meeting ID: 959 5543 6715
Passcode: 292145
Can't make it? Don't worry!
Dr. Angliss provided some resources that you can access on you own at any time you need:
The first is led by our amazing Dr. Angliss:
This next one is a personal fav of hers:
And this is by RZA on Spotify
Also! Dr. Stonequist leads a weekly 20 minutes drop in session every Sunday at 3pm through Mindful Vet Med.
Everyone is welcome to plug in and join, there's no registration, just follow this link:
Enjoy and most importantly, relax!
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